Amla, also known as the fruit of immortality, is believed to be nature’s boon to revitalize potency, longevity, increasing immunity and strengthening of bones, and aiding weight loss. Amla, which is packed with a lot of nutrients, Polyphenols, iron, vitamins, and minerals, is available in vegetable markets mainly in winters.
The Vitamin C content in amla is so stable that it can even work as heat resistant. Modern scientific research has revealed that amla contains 1,700 mg of vitamin C per 100g.
Amla is widely grown in India. The berries can be eaten raw or made into pickles and murabba. Amla juice, added to a glass of water, can work wonders.
The oil extracted from the berries has been used since the ancient times to control hair loss and restore health to the hair. Oil of amla is an important ingredient in Ayurvedic treatments, as well as hair oils, hair tonics, shampoos, and conditioners.
Massage with oils containing amla extracts is said to be extremely beneficial, as it stimulates the follicles. It also clears away dandruff flakes, unclogs the pores of the scalp and restores health to the scalp.
Add amla to henna, for healthy hair
It is said to keep graying in check, you can have the juice of one raw amla daily, after adding it to a glass of water.
You can also add amla to henna powder, for healthy, conditioned and glossy hair. If you would like to try it, you can soak a handful of dry amla in about 2 to 3 cups water overnight.
Next morning, strain the water but do not throw the water away. Grind the soaked amla fruits and add henna powder to it. Then, add 4 teaspoons each of lemon juice and coffee, 2 raw eggs, 2 teaspoons oil and enough amla water and mix it into a thick paste.
Keep the paste for two to three hours and then apply it on the hair. Make sure you apply it evenly so that the entire head is covered. Keep it on for at least two hours and then wash it off with plain water.
*Home-made amla shampoo
To make home-made shampoo for silky hair, take one handful of dry herbs of reetha, amla, and shikakai and add it to a liter of water and allow it to soak overnight.
The next day, boil the ingredients, till the water reduces to half the quantity. Do not allow it to boil on a high flame, but rather simmer on a very low flame. Let the mixture cool and then strain it with a clean cloth. Use the liquid to wash the hair. The decoction can be kept in the refrigerator for 3 or 4 days.*Home-made amla hair oil
To make amla hair oil, take a handful of dry amla, Grind coarsely, and add it to 100 ml pure coconut oil. Keep it in an airtight glass bottle and keep the bottle in the sun daily for about 15 days. Then strain the oil and store.*Fresh amla juice
Regular intake of amla juice purifies blood and fights toxins, and leaves you with flawlessly radiant skin.
Daily intake of fresh amla juice with honey serves as a great beverage and makes your skin complexion brighter and lighter. It also helps to get rid of acne and pimples. Regular intake of Amla juice delays the effects of premature aging and helps to maintain youthfulness and vitality for a long time.
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