Our healthy drink works best when paired with a healthy diet. This means that in order to optimize weight loss, drink cucumber water daily and also eat a healthy, balanced diet.
Beverages such as lemon and cucumber juice can boost your metabolism and promote satiety, thereby aiding weight loss. Here’s how drinking lemon-cucumber juice can help you burn belly fat fast. New Delhi: Losing weight, especially around the middle, can feel overwhelming for many dieters.
Lemons contain significant amounts of soluble fiber, vitamin C, and many important nutrients and antioxidants that may aid weight loss, improve digestion and reduce the risk of diseases.
Research conducted on mice has shown that polyphenols – plant compounds that also act as antioxidants – found in the lemons may help stimulate the liver to burn fat. While the same results are required to be proven in humans, evidence suggests that lemons may support weight loss.
Similarly, cucumbers are packed with essential nutrients, including vitamins C and K, both of which play a vital role in losing weight. Also, cucumbers are very low in calories yet high in soluble fiber, making them an excellent food that promotes hydration and boosts weight loss.
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