“A herbal tea a day keeps your skin glowing all day”. It’s no secret that tea is the most popular drink across the globe and for all the right reasons. Be it in the morning or after lunch, tea works as a stress buster for many of us. Besides providing much-needed relaxation, tea is also known to give a variety of health benefits. A cup of herbal tea in the morning can provide a gamut of benefits to the body that includes good digestion, detoxification, and, of course, weight loss. Furthermore, herbal tea is also considered a great beverage for skin and hair health. Antioxidants found in herbal tea help in slowing down the aging process. They also prevent free radical damage and restore the age of your cells in the body, resulting in making your skin look flawless and younger.
Some of the benefits of drinking tea include boosting our immunity, protecting heart health, helping in weight loss, aiding digestion, supporting mental health, controlling blood sugar, to add on the vitamins and minerals present in herbal tea to help in strengthening hair and reducing breakage. So let’s learn how to make these herbal teas at home.
Here’s A List Of 5 Herbal Teas To Add To Your Daily Diet:
1. Peppermint Tea
The anti-inflammatory properties present in peppermint can help reduce redness caused by acne and antiseptic properties help prevent the buildup of bacteria that can clog pores. Besides, peppermint also stimulates your scalp and assists in hair growth by promoting and improving circulation.
2. Dandelion Tea
Dandelion tea is considered to be an amazing option for hair and skin health. This herbal tea is rich in antioxidants that help fight signs of aging and also detoxify it. While for hair, the iron, magnesium, phosphorus, potassium, biotin, and calcium in this tea strengthen tresses and promote healthy hair growth.
3. Green Tea
There is no denying the fact that green tea is now a staple in every household, Loaded with numerous health benefits, green tea is extracted from a shrub known as camellia Sinensis which is an excellent source of antioxidants. This tea helps in removing the toxins from the skin and helps prevent fine lines and wrinkles. Besides, the tannin in this tea can make your hair shiny and help reduce dry scalp problems.
4. Rose Tea
This ‘smells so good’ rose tea can help fight signs of premature aging like wrinkles, fine lines, and dullness on your skin. Besides, with Vitamins A, B3, C, and E, rose tea helps stimulate hair growth and make your scalp healthy.
5. Hibiscus Tea
This flower has been used for many centuries, as a common staple ingredient for bodily health, skin, and hair. Ever wondered why? Well, it’s because this flower increases water consumption in the body and is also considered an excellent source for detoxification. It contains hydrating properties which result in reducing flaky, dry, and itchy skin issues. Furthermore, filled with amino acids, hibiscus tea is also known for healthy hair growth. It contains collagen, which helps in hair growth and skin glow.
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