Vitamins are vital for good health, but needed in much smaller amounts than macro-nutrients, like carbs and fats. They’re important for many daily bodily functions, such as cell reproduction and growth, but most importantly for the processing of energy in cells.Having strong immunity is important for good health Strengthen your immune system through your diet.
Pandemic or endemic, winter or summer – we have now learnt that it is important to have good immunity at all times. Not just to ward off serious viruses, but a good immune system can also help keeps common illnesses away. So, every day, put in some time and effort into building your immunity through your diet, and it’s best to start with the first and the most important meal of the day – breakfast. Since breakfast options are endless, there are reams of recipes and foods to pick from and turn them into immunity-boosting meals. Not sure how to do it? Here we are to help you.
7 Ways To Boost Immunity With A Healthy Breakfast:
1. Add Proteins To Your Meals:
It’s good if you love to have eggs in the morning. But when you plan to eat something different, try and fill it with proteins like soya, paneer, chicken, chickpeas etc. So add paneer to your chilla, add chickpeas or kidney beans or chicken to your sandwich, and make your pancakes with oats. Here are some protein-rich recipes you can try for breakfast.
The nutrient protein helps in performing the several body’s functions smoothly.
2. Smoothies For A Smooth Morning:
Pick curd or milk, or both, and make delicious smoothies with fruits, nuts and honey in place of regular sugar. All these foods combined will give you a refreshing meal, replete with various immunity-boosting nutrients.
3. Treat Vitamin D As An Essential:
This is no news that vitamin D is the most important nutrient that helps build immunity. Besides getting enough if this vitamin naturally through sunlight, try these recipes that include vitamin D-rich ingredients, and make them a part of your regular breakfast routine.
4. Include Vitamin C-Rich Foods:
Just like Vitamin D, Vitamin C too plays a big role in boosting our immunity. And it can be derived through foods that come abound with it, especially citrus fruits and vegetables. Here is a list of vitamin C-rich foods you must include in your morning diet.
5. Spice Up Your Tea:
If, like scores of Indians, you too can’t start your day without a hot cup of tea, here’s a little tip to add some health to your morning ritual. Add spices like ginger, cloves, fennel and cardamom to your tea to give a boost to your immunity the first thing in the morning. Here is a recipe of a delicious masala tea that has a variety of healthful spices. Adding spices to tea makes it healthy.
6. Consider Nuts And Seeds For Everything:
Really, all those crunchy nuts and seeds are full of healthy fats and nutrients that are a boon for the immune system. Consider adding them to any meal – smoothies, sandwich, cereals, pancakes etc…
7. Add Turmeric To Breakfast Beverages:
Milk, tea, smoothie or milkshake – try adding a dash of turmeric to your breakfast drinks to reap in all the health-benefiting properties of this golden spice. Here are some recipes you could try.Enjoy good health with robust immunity, and achieve this through a good diet.
കൈരളി ന്യൂസ് വാട്സ്ആപ്പ് ചാനല് ഫോളോ ചെയ്യാന് ഇവിടെ ക്ലിക്ക് ചെയ്യുക
Click Here
