Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. To put it simply, physical activity and exercise are important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.
One of the most important benefits of using a fitness app is ‘motivation’. Notifications and reminders from fitness apps keep reminding you about your health goals, thus keeping you motivated. You may also come across your fitness app various times in a day while using your smartphone.
let’s look at some best workout apps to use in 2022.
Nike Training Club:
Nike’s Training Club is one of the most popular fitness and workout apps. The company released the app in 2020 during the height of the pandemic. Since then, it has been entirely free for all users. The app filters workouts based on muscle groups, equipment, strength, endurance, duration, and intensity. Users can also select which muscle group they want to work on, just like regular gym workouts. There are also workouts by professional gym instructors and the option to sync Apple Music. The only downside is that Nike removed training programs from the app, which was quite a popular feature.
Pros: Free to use
Multiple filters
Features top trainers and athletes
Cons: It uses a lot of data
Training programs removed
Download Nike Training Club: Android, iOS
Strava:
Strava is considered one of the best running apps for runners, cyclists, and even walkers. The app can track 31 sports such as hiking, canoeing, rowing, skiing, swimming, paddle boarding, and yoga. Users can also track their workout and biometrics if they wear a fitness watch. The app has a unique community feature that lets you see other users’ paths in their city. Users can also share their location with friends or family. In terms of performance metrics, it is the best workout app in the market. However, many of its features are limited to the paid version of the app, and users have to set their workouts.
Pros: Tracking for multiple sports
Best for running and cycling
GPS tracking
Cons: Advanced features are limited to the paid version
Download Strava: Android, iOS
Peloton:
Peloton is another great workout app, even if you don’t have a Peloton device. The company is famous for making great exercise bikes and treadmills, so it is safe to assume that they know about fitness. The app also has many interactive classes with energetic instructors, making working out more fun. Users can also join live classes and stream them on their TV for a better experience. You can also add many classes to your workout, such as strength training, cardio, yoga, etc. The only problem is that the Android version of the app is missing several advanced features such as GPS tracking, stats, etc.
Pros: Best workout classes
Customizable workout
Cons: Missing features on Android
Download Peloton: Android, iOS
JEFIT:
JEFIT is an excellent app for all users who go to the gym and want to track their progress. Users can select pre-existing exercises and plans in the app or make their routines. You can also track your progress and record your weight and body measurements. The best thing about this app is that users can access in-depth statistics about their workouts. Using this information, they have a better idea about their progress and how to improve it.
Pros: Great at tracking workouts
In-depth stats
Cons: Old UI
Download JEFIT: Android, iOS
Home Workout – No Equipment:
Home Workout is one of the most workout apps made by Leap Fitness Group. The developer has also made other popular fitness apps like Six Packs in 30 days, 30 Day Fitness challenge, and more. I guess it is fair to say they know what they are doing. The app is better for you if you want to work out at home without any equipment. It even generates the perfect workout based on your gender, size, weight, age, and fitness goals. Users can also select what muscle group they want to focus on and the appropriate level.
Pros: Beginner-friendly
No equipment needed
Free of cost
Cons: Not suitable for gym members
Not enough variety of exercises
Download Home Workout: Android, iOS
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